Preacher Curls and Charlie Horses

[cadfael]

Does anyone in the LJ BS Fitness Group know if using the preacher bench while doing curls has a better benefit than doing preacher curls standing and not using the bench?

Also, does anyone know anything about charlie horses?

Thanks,
Biff

Comments

Re: Praying to the Charley Horse?

[wild-place-king.livejournal.com]

Great information - Thanks!