Preacher Curls and Charlie Horses
Nov. 12th, 2004 07:06 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Does anyone in the LJ BS Fitness Group know if using the preacher bench while doing curls has a better benefit than doing preacher curls standing and not using the bench?
Also, does anyone know anything about charlie horses?
Thanks,
Biff
Also, does anyone know anything about charlie horses?
Thanks,
Biff
Praying to the Charley Horse?
Date: 2004-11-12 06:25 am (UTC)Here's a little more from www.mothernature.com: Charley Horse
This out-of-the-blue leg cramp is as intense as a kick from a palomino. "You'll be lying in bed or even asleep when you get this terrible knot-usually in the calf but sometimes in the thigh or the arch of your foot," says Steven Subotnick, D.P.M., a sports podiatrist in Hayward, California, and author of Sports and Exercise Injuries.
What causes a charley horse? It can be the result of sore muscles, a mineral deficiency or hormonal imbalance or even a process known as calcification, in which blood gets trapped in a muscle and hardens. No matter the cause, here's how to get fast relief.
Rub for relief. A little kneading may be all you need to pull in the reins on a charley horse. Always rub with the muscle, not across it. So for a charley horse in your calf, start behind the knee and rub toward the heel.
Stretch for success. If you get an exercise-related charley horse, it's best treated with a good stretch. If you should develop a charley horse in your thigh, here is a good method to treat it. Stand on the "good" leg and grasp the ankle of the leg that has the charley horse from behind. "Then slowly pull the ankle of the injured leg up toward your buttocks and hold it for 10 to 15 seconds," advises Craig Hersh, M.D., a sports injuries specialist at the Sports Medicine Center in Fort Lee, New Jersey. "Doing that provides a nice stretch."
I have no clue what a preacher bench even is, so I can't help you on that one.
Re: Praying to the Charley Horse?
Date: 2004-11-12 06:31 am (UTC)Re: Praying to the Charley Horse?
Date: 2004-11-12 06:46 am (UTC)Before rubbing the muscle, though, I will flex my foot as hard as I can - forcing the muscle to work against the cramp. That usually gets rid of it in a minute or two. Then, if I'm still awake, I massage it a bit to prevent recurrence that night.
no subject
Date: 2004-11-12 06:49 am (UTC)I honestly never get charlie horses so I'm not much help there. Do a Google search! I'm sure you'll find a plethora of good advice.
no subject
Date: 2004-11-12 03:18 pm (UTC)also, helps keep you from cheating by using body momentum.
Without a bench, if you are using dumbells (one for each hand) you get more overall strength in the muscles that are used to stabilize the motion. Especially if you try and lift both hands at the same time.
For my curls, I try and do a rotation movement as I come up, as the biceps control a good portion of the rotation of the lower arm.
no subject
Date: 2004-11-13 06:26 am (UTC)no subject
Date: 2004-11-13 02:44 pm (UTC)As for my lifting, which I just got back into doing, it was so that I can GAIN weight.
I was about 190 at Ft Drum in Dec 03.
By may 04 I was 160.
I am hovering around 165-167. I want 175 again.
But I am (was before I stopped lifting after my break up) benching more than my body weight!