Preacher Curls and Charlie Horses

[cadfael]

Does anyone in the LJ BS Fitness Group know if using the preacher bench while doing curls has a better benefit than doing preacher curls standing and not using the bench?

Also, does anyone know anything about charlie horses?

Thanks,
Biff

Comments

[pierceheart.livejournal.com]

Thank you. I as well.

As for my lifting, which I just got back into doing, it was so that I can GAIN weight.

I was about 190 at Ft Drum in Dec 03.
By may 04 I was 160.

I am hovering around 165-167. I want 175 again.

But I am (was before I stopped lifting after my break up) benching more than my body weight!