Preacher Curls and Charlie Horses

[cadfael]

Does anyone in the LJ BS Fitness Group know if using the preacher bench while doing curls has a better benefit than doing preacher curls standing and not using the bench?

Also, does anyone know anything about charlie horses?

Thanks,
Biff

Comments

[hypanebliss.livejournal.com]

One arm curls or the two arm alternating kind? I've always been told that for one arm curls (which are usually done with a heavier weight) that you should use the bench. I'll have to ask Angerland, he should know.

I honestly never get charlie horses so I'm not much help there. Do a Google search! I'm sure you'll find a plethora of good advice.