Nov. 15th, 2004

cadfael: (Buff)
Today's Workout:

Treadmill for 10 minutes to warm up. Started at 3.1mph and increased to 3.5mph.
Stretches: I forgot to stretch
20 preacher curls with 35 pounds
20 tricep something or others
20 abdominal crunches with 45 pounds resistance.
20 rotary twists each side with 40 pounds resistance.
10 preacher curls with 25 pounds, palms up
10 preacher curls with 25 pounds, palms down
30 minutes on the elliptical trainer, heart rate peaked at 153bpm. HR target at my age/weight is 130bpm.
10 preacher curls with 55 pounds.
Stretches for back, hamstrings and quads
Treadmill for 10 minutes to cool down. Started at 3.0mph, decreased to 2.5mph.
Shower and back to work (after getting dressed)
Time 1 hour and 25 minutes.

Again, please feel free to offer any suggestions for a better/more productive workout.

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cadfael

May 2009

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