Sep. 6th, 2004

cadfael: (Buff)
Interesting workout today. I started on the cross-training machine wanting a 25 minute exercise. I found that to be very difficult. I couldn't get my heart rate above 107 without a great deal of difficulty. I decided after 6 minutes to stop and do my anaerobic workout and return to the cross trainer later.

Did the anaerobic stuff and came back and the workout was teriffic, with a heart rate over 140 without too much stress.

My immediate goal is to get back from the 170 I am now (was 180) down to 150. My ultimate goal is to get back to 135 pounds of rompin' stompin' sex.

When that happens I will change my magickal to something really masculine, like, Biff. Whadda ya think?

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cadfael

May 2009

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